Getting in shape can change your life. There are lots of apps designed to help you keep your fitness goals on track, but which one is right for you? We have compiled a list of our favourite apps.
- Nike Run Club gives you everything you need to run better and more often-including
- GPS tracking of your run
- Audio guided running workouts, weekly and monthly distance challenges to keep you motivated
- Customized coaching plans that fit your goals and adapt to your progress, and nonstop motivation from your friends
- Works great with an Apple watch
Fitness starts with what you eat. Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal.
Find calories of over 6 million items on the food database
Scan barcodes, save meals and recipes, and use Quick Tools for fast and easy food tracking
Set targets and receive personalised recommendations about how to meet them
Enter your weight and see how it changes over time
See how many calories you’re burning by syncing it with your fitness band to log any exercise you do
The Fitbit versa is a great match - just link it to your Fitbit account to keep track of your fitness data each day.
For when you are needing some time out to relax and if you are wanting to live more mindfully.
Live a happier, healthier life with just a few minutes of meditation a day
Hundreds of themed sessions on the everything from stress and sleep and anxiety
Bite-Sized guided meditation for busy schedule
SOS exercises in case of sudden meltdowns
Use it on your iPad
If you want to make some sustainable changes to your health and lifestyle, you need an app that tracks every aspect of your progress over time.
Easy to access stats – open it up for a dashboard of all your health and fitness data
Heart rate: Monitor to improve strength or keep on top of known issues Reach your goals faster with in-app coaching and wellness programs to keep you motivated
Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term health
Weight, BMI, and Full Body Composition, plus weight trends for insight
Pair it with compatible devices for 360-health management
Try using Health Mate with the Nokia Body + Body Composition Wi-Fi Scale, a A Wi-Fi scale that uses technology to deliver the most accurate body composition readings (weight, body fat and water percentage, plus muscle and bone mass).
For when you don’t have enough time.
Modern life is busy. Work, family, commuting and entertaining means that you’ll often struggle to find the time for the gym or to plan healthy eating regimes. Combat this with 7 Minute Workout – you won’t even need any equipment.
Set it up on your smartphone or tablet and follow the video guides to ensure you do each exercise properly
Free workout plan gives you a full-body challenge for improved fitness and weight loss
Voice prompted, so you can complete the entire workout without looking at a timer or device
Time your workout with prompting for each new exercise and breaks
No confusion on what exercise to do next, or how to do it. With videos of each exercise
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.
Use it on a phone today